Wednesday, April 20, 2011

Part 5 of Don't Diet Post Series: Homeopathic Help

I've preached it and preached it...vitamins and supplements for better health.  You want to feel better, lose weight and look better.  We all do!  I'm going to suggest a combination that has had exceptional benfits for me. 
Multi-Vitamin (I always suggest that if you haven't taken them, take them for 2-4 weeks before supplementing with other viamins/supplements)

For overall improved health:
L-Carnatine (Carnitine is a nitrogen-containing compound that assists in fat metabolism.** Carnitine plays an essential role in making fatty acids available for muscle tissue)
CoQ10 (Co Q-10 provides powerful antioxidant support for your heart and ensures potency and purity.
Contributes to your heart and cardiovascular wellness**
Helps support blood pressure levels already within a normal range**
Promotes energy production within your heart, brain, and muscles)
Cinnamon (Cinnamon is an ancient herb that has recently gained widespread popularity for its ability to support health and wellness)
Omega-3 (Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can' t make them -- you have to get them through food. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.)
NeuroPS (Helps Improve Memory**Sharpens Mental Focus**Promotes Mental Clarity**Supports Learning Ability**)
Probiotic (Supports intestinal health for the optimal absorption of nutrient)

Additional supplements should be added, depending on other concerns or issues you may have.  If people are predispositioned to various medical conditions, there are natural supplements that can help people take better care of themselves in an effort to avoid those illnesses.  Any questions, please feel free to contace me and I will help you research what you need for optimal health and subsequent happiness.

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